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	<title>Mar Cabra</title>
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	<title>Mar Cabra</title>
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	<item>
		<title>El fin de la productividad: así pierdes horas sin darte cuenta</title>
		<link>https://www.marcabra.com/el-fin-de-la-productividad-asi-pierdes-horas-sin-darte-cuenta/</link>
					<comments>https://www.marcabra.com/el-fin-de-la-productividad-asi-pierdes-horas-sin-darte-cuenta/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:39:54 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9907</guid>

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<div class="wp-block-button is-style-outline is-style-outline--1"><a class="wp-block-button__link wp-element-button" href="https://blogs.alimente.elconfidencial.com/bienestar/tecnosaludables/2021-04-10/teletrajo-productividad-reducida-horas-conocimiento-covid_3028024/" target="_blank" rel="noreferrer noopener">Ver recurso en El Confidendial</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/el-fin-de-la-productividad-asi-pierdes-horas-sin-darte-cuenta/">El fin de la productividad: así pierdes horas sin darte cuenta</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>¿Cómo está tu equipo? La técnica para saberlo en 5 minutos</title>
		<link>https://www.marcabra.com/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/</link>
					<comments>https://www.marcabra.com/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:38:54 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9903</guid>

					<description><![CDATA[]]></description>
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<div class="wp-block-button is-style-outline is-style-outline--2"><a class="wp-block-button__link wp-element-button" href="https://blogs.alimente.elconfidencial.com/bienestar/tecnosaludables/2022-04-23/salud-mental-equipo-tecnica-chequeo-semaforo_3412476/" target="_blank" rel="noreferrer noopener">Ver recurso en El Confidendial</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/">¿Cómo está tu equipo? La técnica para saberlo en 5 minutos</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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		<item>
		<title>Liderazgo, gestión de estrés y salud mental</title>
		<link>https://www.marcabra.com/liderazgo-gestion-de-estres-y-salud-mental/</link>
					<comments>https://www.marcabra.com/liderazgo-gestion-de-estres-y-salud-mental/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:37:50 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9899</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="#CEOForum - Entrevista a Mar Cabra, periodista ganadora del Premio Pulitzer." width="800" height="450" src="https://www.youtube.com/embed/4MyKbaIgvYU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure><p>The post <a href="https://www.marcabra.com/liderazgo-gestion-de-estres-y-salud-mental/">Liderazgo, gestión de estrés y salud mental</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>Cuidar de mí: gestión del estrés para periodistas</title>
		<link>https://www.marcabra.com/cuidar-de-mi-gestion-del-estres-para-periodistas/</link>
					<comments>https://www.marcabra.com/cuidar-de-mi-gestion-del-estres-para-periodistas/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:36:44 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9895</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Seminario Web | ‘Cuidar de mí: gestión del estrés para periodistas’ &#x1f9e0;" width="800" height="450" src="https://www.youtube.com/embed/GskwkA0AFdw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure><p>The post <a href="https://www.marcabra.com/cuidar-de-mi-gestion-del-estres-para-periodistas/">Cuidar de mí: gestión del estrés para periodistas</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>Guía de prevención del burnout</title>
		<link>https://www.marcabra.com/guia-de-prevencion-del-burnout/</link>
					<comments>https://www.marcabra.com/guia-de-prevencion-del-burnout/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:34:35 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9891</guid>

					<description><![CDATA[]]></description>
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<div class="wp-block-button is-style-outline is-style-outline--3"><a class="wp-block-button__link wp-element-button" href="https://theselfinvestigation.com/es/fact-checkers-toolkit/burnout-prevention/" target="_blank" rel="noreferrer noopener">Ver guía en The Self Investigation</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/guia-de-prevencion-del-burnout/">Guía de prevención del burnout</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>Guía de límites digitales</title>
		<link>https://www.marcabra.com/guia-de-limites-digitales/</link>
					<comments>https://www.marcabra.com/guia-de-limites-digitales/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:33:12 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9888</guid>

					<description><![CDATA[]]></description>
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<div class="wp-block-button is-style-outline is-style-outline--4"><a class="wp-block-button__link wp-element-button" href="https://theselfinvestigation.com/es/fact-checkers-toolkit/digital-boundaries/" target="_blank" rel="noreferrer noopener">Ver guía en The Self Investigation</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/guia-de-limites-digitales/">Guía de límites digitales</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>Hab. 115: Mar Cabra: cuando alcanzas el éxito y lo dejas todo</title>
		<link>https://www.marcabra.com/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/</link>
					<comments>https://www.marcabra.com/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:27:28 +0000</pubDate>
				<category><![CDATA[Entrevistas]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9880</guid>

					<description><![CDATA[]]></description>
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<div class="wp-block-button is-style-outline is-style-outline--5"><a class="wp-block-button__link wp-element-button" href="https://www.revistavanityfair.es/cultura/entretenimiento/articulos/mar-cabra-hotel-jorge-juan-javier-aznar-seagrams-gin/40786" target="_blank" rel="noreferrer noopener">Ver entrevista completa en Vanity Fair</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/">Hab. 115: Mar Cabra: cuando alcanzas el éxito y lo dejas todo</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>De dar charlas TED y ganar un Pulitzer a retirarse de la gran ciudad y de lo digital: referentes de la tecnología saturados por la tecnología</title>
		<link>https://www.marcabra.com/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/</link>
					<comments>https://www.marcabra.com/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:26:09 +0000</pubDate>
				<category><![CDATA[Entrevistas]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9877</guid>

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<div class="wp-block-button is-style-outline is-style-outline--6"><a class="wp-block-button__link wp-element-button" href="https://www.xataka.com/otros/dar-charlas-ted-ganar-pulitzer-a-retirarse-gran-ciudad-digital-referentes-tecnologia-saturados-tecnologia" target="_blank" rel="noreferrer noopener">Ver entrevista completa en Xataka</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/">De dar charlas TED y ganar un Pulitzer a retirarse de la gran ciudad y de lo digital: referentes de la tecnología saturados por la tecnología</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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		<item>
		<title>12 trucos para la desconexión digital</title>
		<link>https://www.marcabra.com/12-trucos-para-la-desconexion-digital/</link>
					<comments>https://www.marcabra.com/12-trucos-para-la-desconexion-digital/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 12:13:46 +0000</pubDate>
				<category><![CDATA[Recursos]]></category>
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		<guid isPermaLink="false">https://marcabra.com/?p=9268</guid>

					<description><![CDATA[]]></description>
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<div class="wp-block-button is-style-outline is-style-outline--7"><a class="wp-block-button__link wp-element-button" href="https://ethic.es/2023/06/12-trucos-para-la-desconexion-digital/" target="_blank" rel="noreferrer noopener">Ver recurso en Ethic</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/12-trucos-para-la-desconexion-digital/">12 trucos para la desconexión digital</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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		<item>
		<title>«Es el momento de crear un periodismo que no machaque a las personas»</title>
		<link>https://www.marcabra.com/es-el-momento-de-crear-un-periodismo-que-no-machaque-a-las-personas/</link>
					<comments>https://www.marcabra.com/es-el-momento-de-crear-un-periodismo-que-no-machaque-a-las-personas/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 12:13:28 +0000</pubDate>
				<category><![CDATA[Entrevistas]]></category>
		<category><![CDATA[Todos]]></category>
		<guid isPermaLink="false">https://marcabra.com/?p=9266</guid>

					<description><![CDATA[]]></description>
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<div class="wp-block-button is-style-outline is-style-outline--8"><a class="wp-block-button__link wp-element-button" href="https://ethic.es/2024/03/entrevista-mar-cabra/" target="_blank" rel="noreferrer noopener">Ver entrevista completa en Ethic</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/es-el-momento-de-crear-un-periodismo-que-no-machaque-a-las-personas/">«Es el momento de crear un periodismo que no machaque a las personas»</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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