Live full time
A guide to transform your relationship with work and take care of the most valuable thing you have: your mental health
For years I believed that the more I pushed myself, the more valuable I would be.
That fatigue was part of success.
That sleeping little, living stressed and always being available was simply “normal.”
“Living full time” It was born from that experience, but also from all the conversations, learnings and thousands of people and organizations that I have accompanied since then.
This book is not just a testimony: it is an invitation to deeply rethink our way of working and living.
A book for those who feel that working like this is already it is not sustainable
This book is for you if:
- You feel that work takes up more space than it should in your life.
- You live in survival mode, always with the feeling of arriving late.
- it costs you disconnect, even when you rest.
- You recognize yourself in him exhaustion, anxiety or guilt about stopping.
- You sense that another way of working is possible, but you don't know where to start.
I do not offer you magic formulas, but an honest path towards a healthier relationship with work.
My personal history with burnout and depression, told honestly and without filters.
A critical look at the current labor model and its direct impact on our mental health.
Practical tools to prevent burnout and manage stress sustainably.
Simple exercises to reconnect with your limits, your energy and your real needs.
Concrete proposals to build a life more aligned with you, as well as real changes to implement in your organization.
This book does not propose to escape from work, but rather to reinvent the way we relate to it.
Because working shouldn't hurt.
Because your value does not depend on your productivity.
Why rest It's not a prize It is a right.
