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	<title>Mar Cabra</title>
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	<title>Mar Cabra</title>
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	<item>
		<title>The end of productivity: this is how you lose hours without realizing it</title>
		<link>https://www.marcabra.com/en/el-fin-de-la-productividad-asi-pierdes-horas-sin-darte-cuenta/</link>
					<comments>https://www.marcabra.com/en/el-fin-de-la-productividad-asi-pierdes-horas-sin-darte-cuenta/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:39:54 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9907-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--1"><a class="wp-block-button__link wp-element-button" href="https://blogs.alimente.elconfidencial.com/bienestar/tecnosaludables/2021-04-10/teletrajo-productividad-reducida-horas-conocimiento-covid_3028024/" target="_blank" rel="noreferrer noopener">See resource in El Confidendial</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/el-fin-de-la-productividad-asi-pierdes-horas-sin-darte-cuenta/">The end of productivity: this is how you lose hours without realizing it</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How is your team? The technique to know it in 5 minutes</title>
		<link>https://www.marcabra.com/en/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/</link>
					<comments>https://www.marcabra.com/en/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:38:54 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9903-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--2"><a class="wp-block-button__link wp-element-button" href="https://blogs.alimente.elconfidencial.com/bienestar/tecnosaludables/2022-04-23/salud-mental-equipo-tecnica-chequeo-semaforo_3412476/" target="_blank" rel="noreferrer noopener">See resource in El Confidendial</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/">How is your team? The technique to know it in 5 minutes</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>https://www.marcabra.com/como-esta-tu-equipo-la-tecnica-para-saberlo-en-5-minutos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Leadership, stress management and mental health</title>
		<link>https://www.marcabra.com/en/liderazgo-gestion-de-estres-y-salud-mental/</link>
					<comments>https://www.marcabra.com/en/liderazgo-gestion-de-estres-y-salud-mental/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:37:50 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9899-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="#CEOForum - Entrevista a Mar Cabra, periodista ganadora del Premio Pulitzer." width="800" height="450" src="https://www.youtube.com/embed/4MyKbaIgvYU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure><p>The post <a href="https://www.marcabra.com/liderazgo-gestion-de-estres-y-salud-mental/">Leadership, stress management and mental health</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Taking care of myself: stress management for journalists</title>
		<link>https://www.marcabra.com/en/cuidar-de-mi-gestion-del-estres-para-periodistas/</link>
					<comments>https://www.marcabra.com/en/cuidar-de-mi-gestion-del-estres-para-periodistas/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:36:44 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9895-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Seminario Web | ‘Cuidar de mí: gestión del estrés para periodistas’ &#x1f9e0;" width="800" height="450" src="https://www.youtube.com/embed/GskwkA0AFdw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure><p>The post <a href="https://www.marcabra.com/cuidar-de-mi-gestion-del-estres-para-periodistas/">Taking care of myself: stress management for journalists</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>https://www.marcabra.com/cuidar-de-mi-gestion-del-estres-para-periodistas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Burnout prevention guide</title>
		<link>https://www.marcabra.com/en/guia-de-prevencion-del-burnout/</link>
					<comments>https://www.marcabra.com/en/guia-de-prevencion-del-burnout/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:34:35 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9891-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--3"><a class="wp-block-button__link wp-element-button" href="https://theselfinvestigation.com/es/fact-checkers-toolkit/burnout-prevention/" target="_blank" rel="noreferrer noopener">See guide at The Self Investigation</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/guia-de-prevencion-del-burnout/">Burnout prevention guide</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Digital Limits Guide</title>
		<link>https://www.marcabra.com/en/guia-de-limites-digitales/</link>
					<comments>https://www.marcabra.com/en/guia-de-limites-digitales/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:33:12 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9888-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--4"><a class="wp-block-button__link wp-element-button" href="https://theselfinvestigation.com/es/fact-checkers-toolkit/digital-boundaries/" target="_blank" rel="noreferrer noopener">See guide at The Self Investigation</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/guia-de-limites-digitales/">Digital Limits Guide</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Room 115: Mar Cabra: when you achieve success and leave everything</title>
		<link>https://www.marcabra.com/en/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/</link>
					<comments>https://www.marcabra.com/en/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:27:28 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9880-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--5"><a class="wp-block-button__link wp-element-button" href="https://www.revistavanityfair.es/cultura/entretenimiento/articulos/mar-cabra-hotel-jorge-juan-javier-aznar-seagrams-gin/40786" target="_blank" rel="noreferrer noopener">See full interview in Vanity Fair</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/">Room 115: Mar Cabra: when you achieve success and leave everything</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>https://www.marcabra.com/hab-115-mar-cabra-cuando-alcanzas-el-exito-y-lo-dejas-todo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>From giving TED talks and winning a Pulitzer to retiring from the big city and digital: technology leaders saturated by technology</title>
		<link>https://www.marcabra.com/en/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/</link>
					<comments>https://www.marcabra.com/en/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 12:26:09 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://www.marcabra.com/?p=9877-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--6"><a class="wp-block-button__link wp-element-button" href="https://www.xataka.com/otros/dar-charlas-ted-ganar-pulitzer-a-retirarse-gran-ciudad-digital-referentes-tecnologia-saturados-tecnologia" target="_blank" rel="noreferrer noopener">Ver entrevista completa en Xataka</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/">From giving TED talks and winning a Pulitzer to retiring from the big city and digital: technology leaders saturated by technology</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>https://www.marcabra.com/de-dar-charlas-ted-y-ganar-un-pulitzer-a-retirarse-de-la-gran-ciudad-y-de-lo-digital-referentes-de-la-tecnologia-saturados-por-la-tecnologia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>12 tricks for digital disconnection</title>
		<link>https://www.marcabra.com/en/12-trucos-para-la-desconexion-digital/</link>
					<comments>https://www.marcabra.com/en/12-trucos-para-la-desconexion-digital/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 12:13:46 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://marcabra.com/?p=9268-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--7"><a class="wp-block-button__link wp-element-button" href="https://ethic.es/2023/06/12-trucos-para-la-desconexion-digital/" target="_blank" rel="noreferrer noopener">Ver recurso en Ethic</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/12-trucos-para-la-desconexion-digital/">12 tricks for digital disconnection</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>«It is time to create journalism that does not crush people»</title>
		<link>https://www.marcabra.com/en/es-el-momento-de-crear-un-periodismo-que-no-machaque-a-las-personas/</link>
					<comments>https://www.marcabra.com/en/es-el-momento-de-crear-un-periodismo-que-no-machaque-a-las-personas/#respond</comments>
		
		<dc:creator><![CDATA[Mar Cabra]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 12:13:28 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[All]]></category>
		<guid isPermaLink="false">https://marcabra.com/?p=9266-en</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline is-style-outline--8"><a class="wp-block-button__link wp-element-button" href="https://ethic.es/2024/03/entrevista-mar-cabra/" target="_blank" rel="noreferrer noopener">See full interview in Ethic</a></div>
</div>



<p></p><p>The post <a href="https://www.marcabra.com/es-el-momento-de-crear-un-periodismo-que-no-machaque-a-las-personas/">«It is time to create journalism that does not crush people»</a> first appeared on <a href="https://www.marcabra.com">Mar Cabra</a>.</p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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